This week. Definitely.
Due to too much time on the computer working on job applications, etc. I seemed to be overstressed, had a meltdown, and there just didn't seem to be enough time for anything, and last Sunday I stopped my 16 day streak of minding my food etc. I did get back in and mark my water, and fruits/veggies. Need to do more.
When I left yesterday's volunteering at library one, I could feel a headache coming on, and I do not get them often. Definitely of migraine proportions, something I don't get too often. Since I was going to PT, I stopped to get some food - a small plain burger with mustard and a strawberry banana smoothie from the golden A. I really do not frequent the place but knew I needed nutrition, and wasn't sure if the headache was due to that. It helped a little, but not really enough. I got through my last day at PT, with a list of exercises and equipment I can use when the gym membership kicks in. I sent the list and info to my nurse advocate, along with the prices etc. for the gym, that is about a mile from home. I figured that would be the best bet. Close, not a long drive.
My head was blasting by the time I got home. So, I wasn't sure if it is sinus related, because it felt like a cross between sinus and stress, so I did the medicine routine given to me by my allergist, it helped a little. I spent barely anytime online. Even watched tv in the dark and napped in between. Even going to bed was rough because my eyes hurt so bad. Today it was a little less, and a bit better than that right now, but I know it is still underlying. I napped, rested, did nothing but that, and drinking hot tea, fluids, water, and sleeping some more.
My neck is feeling it a lot too - that is what makes me wonder about the stress, but my sinuses are draining too, and that always made my neck and shoulders hurt. So, I am going to just continue to take it easy tonight.
I had to call off volunteer cataloging today, bummer. I hated to do that, but I did not feel up to driving, or sitting in front of a computer monitor. Grrr. I hate uncooperative bodies. At least my brain cooperates enough to tell it to cool it, and rest.
Night all. Hope to sleep better tonight, and feel better tomorrow.