30,000-39,999 SparkPoints 38,854

week 6 LTC challenge ...

Wednesday, January 25, 2012

1. what pushes you to go further (try harder)?

I know I'm not supposed to care about the # on the emoticon but if I see a loss one week, it feels good and I am more likely to want more so I will do more to make that happen for the next weigh-in.

2. what pushes you to go 5 more minutes on the treadmill or do 10 more crunches, etc.?

If I plan to do 20 minutes on the treadmill and I get there without dying emoticon I'll go ahead and do 5 more minutes, sometimes even 10 or 15 minutes more.
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