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Taking Off the Pressure!

Tuesday, January 24, 2012

I think I've just gotten realistic! I don't have to do EVERYTHING every day! If I swam for 50 minutes, walked outside for 20 minutes and did a couple of SP videos then I DON'T need to go on the treadmill as well! I don't need to exceed all the time. Setting my targets too high and expecting too much is more likely to lead to failure, even if I only manage 10 mins of exercise then it's better than nothing, but a target of 20 minutes every day is realistic and achieveable - simple!

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Member Comments About This Blog Post
  • CRAFTYLADY67
    Hi. Love your name!! Your post was very much how I was feeling this week. Sometimes the pressure to get it all in all the time gets to be too much. I found I had to stop and take a look at what I did during the week and just give myself a fresh start to get going again.
    3391 days ago
  • BRANDI1809
    emoticon emoticon
    3395 days ago
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