Two more gone!

Monday, January 23, 2012

Great news - I was down 2 more pounds this week!!! It's so nice to see the progress.

Today was kind of a roller coaster ride. There were periods where I had energy to get the walking in, then there were periods of hunger - then feeling as if there was nothing left in the way of energy and still had to do strength training. Somehow I pushed hard and got the strength training in - which I'm SO glad I did. Got a lot of steps in today, 14,467 - no, I don't know how I did it! Had some strong food cravings just after lunch, but I waited, rode it out and got through it OK.

So, today was a success - but it didn't come easy. Some of these days it all seems easy, but there are a few, like today, which are hard won. But, even so, it's all worth it.

Energy isn't high right now, so I'll close to get a good night's sleep and then maybe tomorrow will be a little easier.

I'm thankful today that I was able to work through the hard parts and finish the day knowing I stayed on track. I'm thankful for the loss of 2 pounds too! And, I'm thankful for you SparkPeople to help me record this personal challenge.

Hope anyone reading this had a super day!! So long, until tomorrow.

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    3195 days ago
    •“When you get right down to the root of the meaning of the word succeed, you find that it simply means to follow through.” ~F. W. Nichol
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    3196 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.