Shattered...Plateau that is!

I was determined not to gain weight over the holidays. I have not lost any weight in several months, like 9 months!

Begging, pleading, and exercising has not really helped.


But recently I have really started cycling hard. Every morning at the gym, I lift, cycle and run and suddenly, along with a tweak or two in the diet...
Yes, you guessed it! I have lost 11 pounds since the 23 of December to the 23 of January!
I am tickled pink! Follow me, I dare you to! LOL