1-99 SparkPoints 31

I've been to the gym

Monday, January 23, 2012

I have had a good day today, I brought some voltarol tablets and they really helped with my back pain.
I went to my aqua jogging classes and then on to the gym, both went well. I also weighed myself and unfortunately I had not lost anything but my BMI was down so it must be working.
I am having a cauliflower cheese(it also includes carrots and mushrooms) and brussels so think I am getting my 5 a day as I had prunes for breakfast.
Tomorrow I am hoping to go on a walk again and I will take some of the voltarol tablets again.
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Member Comments About This Blog Post
    Hang in there! I know that that exercise will help in the long run (and probably in the short run as well)
    3331 days ago
  • BRANDI1809
    Well done on the exercise & I hope you manage to keep the pain away.
    3331 days ago
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