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Goals for this Week

Monday, January 23, 2012

Whew - last week I was busy and completely off track with food. I had a couple of days of travel and that always throws me off. I am doing good with activity and consistently going to aquasize class even when it was cold! I am really enjoying the combination of cardio, strength and relaxation.

My goals this week:
1. Plan and track food
2. Aquasize classes (3)
3. Start back at therapy (as maintenance...I'm doing good right now!)

Have a great week everyone!

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Member Comments About This Blog Post
    Sounds like a great plan! I've been away from spark long enough that I have to resubscribe to your blog! Lol see you around! (and thanks for your comments on my blog!)
    2281 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.