COLETTEMR
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discovery

Monday, January 23, 2012

Now i know why I gained weight every month. TOM is the culprit. Before recently, I never understood or kept track of the hunger during this time. Its like I'm a newly turned vampire and I need meat and blood. (for my Twilight/Being Human fans)

Since I know the pattern, I was able to somewhat contain the binge eating. There were only two days that I ate things outside of my plan. It seemed to be a lot of sweet carbs and red meat.
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  • MRSLYRIK
    Girl....TOM is straight from the devil...(literally and figuratively) it definitely gets me everytime too but somehow I was able to get a loss this week. I think b/c I ate 100 cal pack stuff whenever I got an urge to purge......I also noticed that drinking so much water made it lighter this week....(TMI I know) but normally it is like the red sea and this week it wasn't that horrible.....

    Now that you know the culprit you will be that much more knowledgeable on how to beat it next month.....stay positive and beat the heck out of this week.

    emoticon
    2365 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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