Slippery Slope, but gaining traction...
Sunday, January 22, 2012
Yesterday wasn't good for my eating. I had a church pot luck, and a birthday party to go to, and I worked in the morning. So eating what I SHOULD and WHEN didn't go well.
I didn't have nutrition lables to look at for what I ate, so I had to do educated guesses. Time was an issue because everything was right after eachother. Keeping track of time was a little hard.
GOOD NEWS though at both events I did NOT splurge on sweets. I don't trust myself yet, to take in moderation, but there were no items that were strict protein. Everything was sauced or breaded, or had pasta. All very yummy, but too many carbs in the meal to have a cookie or piece of cake.
I did get sleepy early, but in my defense I "ran" almost the entire day. No headaches, and no foggy feeling. So even though I couldn't be strict yesterday, I don't think I did horrible.
Today is a knew day, and I don't have plans to eat anywhere other then home.