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You are what you eat - and your body don't lie!

Saturday, January 21, 2012

I was reading the February edition of Oxygen magazine this morning and two things really stuck out to me...

1) You are what you eat!

This is so true in so many ways! I used to LOVE McD's fries - I mean really love them! The hotter the better, and a little bit of salt - finger-clicking good! Oh wait, that's a different place lol, but I did lick my fingers... emoticon Yeah, you can "save up" some calories in your day to "enjoy" these little morsels, but really what are you getting from them? They're still bad for you - REALLY bad! So you can eat crappy food and stay within your calorie ranges, but not reap the other benefits of healthy food like better skin, shiny hair, more energy, etc. I say skip the "treat" - is it REALLY a treat if it's so bad for you?? - and eat something healthy, the results of which will not only be visible in weight loss, but in your general appearance, energy, mood, and well-being, too!

Some healthy alternatives they recommended:

Craving something sweet? Try dried apricots!

Craving something crunchy? Grab a handful of almonds!

Craving something salty? Have some shelled edamame with a little kosher salt sprinkled on top!

2) The body doesn't lie!

How many times do you hear your friends say that they are eating right, working out 2 hours a day, but still aren't losing weight? Well, barring some medical issue, there's something else happening there that they're not being honest about!

Did you log that cookie you ordered with your low fat latte in the morning on the way to work? Do you acknowledge you ate the WHOLE bag of fat free jelly beans while watching Titanic for the fifteen millionth time? Did you REALLY run 5 miles or was it more like 3?

Little things here and there are going to add up. I LOVE ice cream - more than I ever loved those McD fries by the way! I ate it twice last week - the little tub that has about 1100 calories in it because it's just plain impossible to only eat one serving. So that was an extra 2200 calories in one week - from something that took about 10 minutes to eat and gave me a belly ache. I did not enter it on my nutrition tracker - who wants to look at THAT?? - but I did acknowledge it in a thread. Now I know I should have put it on my tracker. If I end up gaining this week and go back and look at a tracker minus the evil treat, I'm going to wonder where the weight came from. I'm doing everything else right, so why isn't the weight coming off?? Well, because I ate that flippin' ice cream - that's why!!

You have to be honest with yourself, particularly if you're not seeing the results you want. You may be working out like a fiend, but treating yourself to an extra helping of creamy mashed potatoes "because you worked hard for it" is just going to counter the effects of all your sweat and effort working out!
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Member Comments About This Blog Post
  • BRIBRI_79
    Great blog Marti! I find myself doing this sometimes, but I have gotten better at tracking everything that goes in my mouth. I also found out that Steamfresh has Edamame with light salt on them in the freezer section with 2 servings per bag for 110 calories. I also try to treat myself to ice cream or a milkshake, but I use Edy's Slow Churned ice cream which is half the calories but all of the great taste. That way you don't feel so bad for eating the ice cream.
    3281 days ago
  • SUZIEQIAM
    GOOD BLOG! GOOD BLOG! emoticon
    3284 days ago
  • DEE797
    Love this blog! It was definitely something I needed to read today. Thanks for sharing it with us. YOU GO GIRL! emoticon
    3285 days ago
  • TRICIALICI
    Love your blog Marti! Thanks for sharing - your insights are helpful!
    3285 days ago
  • TEMPEST272002
    You're telling the truth here. What we eat, how we move - it matters.
    3291 days ago
  • UNICORN212
    Yes, it is sometimes hardest to be honest with ourselves.
    3291 days ago
  • ROEANDGO
    Well...this explains my year-long plateau! I can TOTALLY relate to not logging everything or "estimating" exercise. Thanks for the reminder to be honest with ourselves.
    3291 days ago
  • STACYR31
    This is a great blog and it is so true!
    3291 days ago
  • STARLIGHT615
    Awesome Blog! and yes you are what you eat!! you can be working out religiously but still eating crappy and not get anywhere!! HArd work pays off!
    3291 days ago
  • LJCANNON
    emoticon Very True!! But so many of my Friends don't want to hear this. They also don't want to get a Bowl of Frozen Vegetables when they have the Munchies.
    (Friends in Real Life, not Spark Friends. WE are all brutally honest & Eat healthy all the time, right?). emoticon
    3291 days ago
  • FIERCEONE4PEACE
    So true!
    3291 days ago
  • MOTIVATED-ME
    LOL

    What you said is so true - we tend to underestimate our calories (e.g using heaped spoonfuls instead of level, "forgetting", etc) and overestimate the calories we burn (e.g all the people in the gym hanging on to the treadmill for dear life, or hunched over the stairmaster - the aren't burning as many calories as they think, and when we take a 1-2 minute break in aerobics class - we're not burning calories if we are not moving)

    Yes, we need to be honest with ourselves - we can't deal with/conquer a problem we don't acknowledge.


    3291 days ago
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