Friday, January 20, 2012

Friday, January 20, 2012

The new year has begun and I am really trying to focus. I gained 3 pounds over the holidays and it is time to refocus.

I have made an annual commitment for Jazzercise. I started last week and began with low impact and then 2 sessions of intermediate movement. This week because of my work schedule I could not get more than 2 sessions in. Already, I feel good about what I am doing.

My commitment to the diet has increased because of my the time spent on exercising. I guess I am mentally thinking if you are going to exercise why blow it by not following my health plan.

I know my attitude has improved.

Off to a good start!
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Member Comments About This Blog Post
    Great attitude! I exercise first thing in the morning because it makes me think twice before I blow it with food!

    3374 days ago
  • AMBER461
    As you know we all tend to put on extra pounds at holidays, it is good that you have decided to work on it in a timely manner before it gets out of hand. With an improved attitude you will get far.
    3374 days ago

    Comment edited on: 1/20/2012 9:25:27 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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