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Stress Stress Stress

Thursday, January 19, 2012

A friend of mine said I think you should join the stress group. I know I have to deal with a lot of stress but I thought I handled it quite well. I did decide to join. I have taken the quiz and it agrees. I guess I will learn how much stress can take a toll on my body. I can not get all the stress out of my life from work but perhaps how I internalize the situations will be less. I am going into this with an open mind and really want to change my life style to a more healthy life style.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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