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Jan 18: unplanned filler run

Thursday, January 19, 2012

Date: 18 January 2012
Start Time: 11:30AM
Weather: Party Cloudy; mid-50s; light gusty breeze.
Course: Spanish Landing to SD Courthouse and back
Distance: approx. 3.0
Time: about 25 min.
HR: 146 average; 151 max
Shoes: Saucony Guides
Notes: Had an errand to drop off paperwork at city courthouse downtown. Feeling great so decided to park on the promenade and jog to Front St. Kept an easy pace and worked on form. Forgot to bring shoes so ran in my knock-around Sauconys. Wore compression shorts again. Might be a placebo, but believe they make a difference.

Tomorrow: 1+3+1 short tempo
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