Thursday, January 19, 2012
Today was a walk down memory lane. Four years ago this week, my mom was diagnosed with pancreatic cancer. She died 2 months later. I have had 6 big black garbage bags full of her clothes under my sewing cutting table. I finally was ready to take care of them. So,today, I brought them all out and washed them. She didn't get rid of any of her clothes. There were clothes from each decade starting with the 50's. As I folded them I remembered her wearing many of the outfits. I have organized them and plan on making quilts. As I worked God brought many wonderful memories of her. I miss her so much, but am glad that she is with the Lord and that I will see her again.
I was able to check off five items on my list. Plus I got a backing ready for a quilt and loaded it onto my frame (which wasn't on my list). A very productive day
This afternoon I walked on the treadmill for 40 min. Then tonight my daughter and I went to the gym. I did a 45 min strength and 20 min cardio workout.
A. 75 - 120 min a day
B. Gym (4-5x's a week):
C. Home Exercise -
--Drink 10-12 glasses a day (80-96 oz) 12 glasses
--stay within calorie range of 1400-1600 calories a day
--5 servings Freggies = 5 servings
--curb mindless snacking, drink water
1. Blog daily -
2. Write lists of what I need to do each day --