Victories for today (and yesterday)
Wednesday, January 18, 2012
Tracked part of the day.
Drank 48 oz water.
Tracked whole day.
Drank over 70 oz water - Woohooo!
Modified "Advantages to Losing Weight" cards
Stretched calves (heel spur treatment).
Plan for tomorrow:
Breakfast, lunch and dinner are planned.
Read my advantages cards at least twice.
Create additional affirmation cards, specific for me, for daily encouragement.
Stretch consciously at least twice.
Start doing back exercise again.