HOUNDLOVER1

SparkPoints
 

For any jocks and jockettes out there

Wednesday, January 18, 2012

Here is a link to a video from ABC that explains why cardio is more important than strength training and why anyone should have a physical regularly:
abcnews.go.com/Health/cl
ose-heart-assignment-saved
-life/story?id=15379232#.T
xbyGIFqDVo


Here is another one:
abcnews.go.com/Health/cl
ose-heart-assignment-saved
-life/story?id=15379232#.T
xb964FqDVp


Sorry about the 30 second ad.

Please pass it on.
Birgit

Share This Post With Others
Member Comments About This Blog Post
  • MARTHASPARKS
    I loved the second article and do wish our country would make the shift from acute care to preventative care. I couldn't get the first one to run for me. Thanks, Birgit.
    3290 days ago
  • GETFIT2LIVE
    Great info, thank you for sharing the links!
    3290 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.