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Water Aerobics

Tuesday, January 17, 2012

Ok, I'll admit that I went entirely too hard yesterday. emoticon This morning I was feeling minor aches. I decided to take a water aerobics class, which worked out great and was just what I needed. I was still able to get a workout in and take it easy on my body. After class I sat in the jacuzzi for a few minutes and then the sauna for a few.

My motto is just keep moving! emoticon emoticon emoticon

My energy is still on full blast and that takes some getting use to but I'm LOVING that feeling emoticon emoticon
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  • JEN40311
    N2LAW1 thanks. I definitely want to do at least one water aerobics class a week. I wouldn't mind doing it more often but I don't want my hair getting wet. Maybe I'll take the class right before I have to condition my hair.
    3395 days ago
  • N2LAW1
    Your motto is so right, keep moving!! I do water aerobics too, it is great and easy on the joints, especially mine, I have two bad knees from abuse when I was younger and in the military and needless to say picking up weight. I have found that it is a fun workout then afterward sitting in the jacuzzi with friends is so relaxing and pulls out the toxins. Keep it up, you will see benefits.
    3395 days ago
    Energy creates energy...and you're proving that. You go gurl! I'd read it and heard it repeatedly but was slow to keep a good eye on it, and that was to including a strong warm up/cool down and full body stretches -- truly, from experience, these areas can really help to minimize, if not eliminate, those body aches. I thought I was spending enough time, but my body was telling me I wasn't.

    Keep up the good're on a roll here ! emoticon
    3397 days ago
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