Tuesday, January 17, 2012
Ok, I'll admit that I went entirely too hard yesterday.
This morning I was feeling minor aches. I decided to take a water aerobics class, which worked out great and was just what I needed. I was still able to get a workout in and take it easy on my body. After class I sat in the jacuzzi for a few minutes and then the sauna for a few.
My motto is just keep moving!
My energy is still on full blast and that takes some getting use to but I'm LOVING that feeling