Frustrated with how long it takes to lose the weight

Tuesday, January 17, 2012

I had a discussion with my sister earlier today, she was voicing her frustration at how long it takes to lose weight. While I do agree it is frustrating it dawned on me to look at it this way, it's taken years (if not decades) to gain all this weight. It's only natural it's going to take some time to lose it. The key is to not get discouraged and to stick with it.
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  • no profile photo CD8516376
    One day at a time for both of you. It's just part of life's journey. I'm having to learn to not focus on the weight at all, but on eating to fuel and nourish my body instead of stuffing my face because I'm craving something (way easier said than done!)

    Just keep taking one step at a time!
    3175 days ago
    I'm glad you told your sister that. I have to remind myself of that all the time. You might also remind her the faster it comes off the more likely it will come back. Taking it slow may help KEEP IT OFF. Have a great day.
    3176 days ago
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