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Need to Add Sleep to my Goal List Now!

Tuesday, January 17, 2012

O my! Last night I was on the computer until about 2:00am. Haven't done that in a long time. It is so not good for me - I eat at night. At least it was nuts that I ate but way too many.
So I am adding sleep for the goal today and the rest of the week. If I don't sleep then I don't have the great attitude - well today I still do. emoticon
I'm still seeing the new me - and I'm going to remember that to keep me going I will be going to bed at a healthy time. It's so good to be alive and enjoy the life I've been given.
So many wonderful things to be happy for! Spark Friends, Family, Safety, Love, Health!
So much support from all!
My clothes are fitting better - just in case you wanted to know. I feel better than I have in years!
I will continue to only have bad moments, not bad days and if I need support I know where to get it.
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    emoticon emoticon emoticon emoticon emoticon
    2618 days ago
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    2619 days ago
    This is something I need to be mindful about as well!
    emoticon Sue
    2619 days ago
  • KERLIN26
    I blogged about rest time today :) Sleep is good zzzz
    2619 days ago
    Oh wow haven't been up that late in a long time either. sleep is a great goal! I'm happy to hear that the postives and the visualization are working!!! Yay on the clothes getting bigger and that you are feeling better such a great feeling:)
    2619 days ago
    Getting adequate sleep is a great goal and one of the keys to a healthier you. Great one to add to what you are already doing.
    2619 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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