When will I learn....

Tuesday, January 17, 2012

Yesterday I was so excited because I only went over my calorie goal by like 150 calories. I'm normally not even close. Then I came home and stuffed my face with leftover pizza. I wasn't even hungry!!!! Why do I consistently do things to sabatoge myself??? Honestly, I think I ate the pizza bc Brendan was making me upset, so I stuffed my face to make me feel better. Well it kind of had the opposite effect. I felt worse, defeated, and hopeless.

I need to remember these feelings in the future. Before I impulsively eat, I need to ask myself "why are you eating???" If my answer is anything but "I'm hungry," then I need to walk away and do something else. I'm the only one that can control and divert my behavior...

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