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Your BMR is very important to know.

Tuesday, January 17, 2012

My daughter brought it to my attention that I was not eating enough. I was going by the "diets" that had me on a 1200-1400 cal eating plan. She stated that for my height/weight/age I was not eating enough food. She introduced me to my BMR.

After a couple weeks of eating according to my BMR instead of diet plans, the weight is coming off. My current BMR is 2429.85 so I consume 1600-1800 cal a day. I've lost an average of 4lbs a week since this change.

Here you can learn what yours is:

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    That is good to know and thanks for sharing this with us. emoticon
    2653 days ago
    Thx for sharing the link!
    2653 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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