Monday, January 16, 2012
My day went okay. Work was long but I didn't bing so thats a plus. I also didn't let the long day at work combined with boss and co-working getting upset with me ruin my mood, which is a huge improvement!! My therapist has helped alot with that and teaching me ways to cope with it. Am so thankful I made that decision last year!
I did decide to get a pop and was suprised by how sweet and icky it tasted! I've noticed the last few times I've gotten a pop but for some reason I really noticed it today and was thinking about it. Maybe a sign that my taste buds are changing some?? woohoo!!
Didn't get exercise done but did come home and clean out the hall closet. So not a workout or even hard work but better than sitting on my butt. hehe Part of me feels guilty for not exercising but then my doctor told me not stress about exercise right now and if I did exercise no more than 10 minutes on the treadmill, bike, wii, etc. I have a tendancy to jump into exercise forgetting my weight and then wind up hurting myself. He spent quite a bit of time at my last appointment explaining how much my excess weight affects my body and joints and bones, etc. when I exercise and really stressed to me that I needed to take it slow and work on my food intake first. So I'm trying..but years of thinking I have to exercise alot and at a high intensity are hard to change. I know doctor would be pleased that I am doing things around the house and not spending my entire evening sitting on the couch.
I changed my user name today. Debated about it awhile but I just felt that user name did not give me the privacy I wanted since I want to be able to voice my true feelings/thoughts. I realize not everyone may agree but its how I feel so I went ahead and did it thinking that it was better to do it now rather than wait, especially since I'm still fairly uninvolved so will confuse less people than if I do it later.
If you have made it this far..thanks for reading and have a great day!