2012: Week 3 SMART Goals

Sunday, January 15, 2012

emoticonSMART Goals are: Specific, Measurable, Attainable, Realistic, Timely emoticon

Nutrition: Consume 1300 calories or less (daily), 3-5 f/v (daily), in range for p/c/f (daily)

My calorie range is 1250+, my church is participating in a 21 day fast so my goal during the fast will be to stay at the low end of the calorie range. I know I need to be prudent because I will still need to consume enough calories to allow for weight loss given calorie burn.

Fitness: 60 minutes cardio, and one spark video(daily)
I am participating in the January Jumpstart Challenge.

Motivation: One Year Bible entry and MUFHH devotion, plan meals ahead of time.

Accountability: Participate in Just Do It Team Challenge, January JumpStart Challenge, and Spark Florida Team's Golf Game.

Spread the Spark: Huddle with each of my Spark Teams (21) a minimum of two times this week, Comment on 2 members 1st blogs daily, Encourage at least 5 Spark Friends per day!
Share This Post With Others
Member Comments About This Blog Post
    2880 days ago
    2880 days ago
    Very nice! I especially like the idea of commenting on 2 members 1st blogs daily. I've gotten out of the habit of reading a page worth of new blogs - and greeting new people is so important!
    2881 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.