MT-MOONCHASER
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Weigh-In -- 15Jan2012

Sunday, January 15, 2012

Another pound -- defininitely going in the wrong direction!!


My goals for the week were --

At least five minutes of cardio at least three times this week. Got in 2 times

Core work at least three times this week. Done

64 oz of water a day. Done

Cut down on the snacks at work that are nutritionally empty. Managed 3 days out of 5.

Cut down on the diet soda. Didn't do very well here.

Continue the clutter clearing. Did a bit, not enough.

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I will have the same goals for the next week and work on portion control.

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