500-999 SparkPoints 501

Shape it up and 2nd Gym workout.

Sunday, January 15, 2012

I decided to make a group on facebook for people to join and we work as a team. We had our first meeting today. i knew half of my group would not be there b/c they live out of town or contacted me. I had one friend show up and we talked about some of the things that hold us back and how to get motivated. I will be writing a shared email tonight going over motivation, goals, and finding a way to keep you on target.
I went to the gym right after the meeting to work out. i did 15 minutes on a eliptical. I choose this machine b/c it works my total body. After the cardio setting and time i had burned off a 20oz soda. I came to a conclution while i sat on a weight machine with a sweat drenched shirt. I don't care how good a soda might taste. it is not worth what i just put myself thur. :) i guess that is good motivation for today :) right now i am chugging a 20oz water and it taste AWESOME!!! i finally got water to taste good !
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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