Highlights of the day

Sunday, January 15, 2012

This blog is going to help me track my progress, and focus on positive things that happen, and hopefully motivate and encourage my fellow sparkers. This blog will be updated daily. I encourage your comments and encouragement on my journey.
My goals are to be at a weight of 150lbs no later than June 1st 2012. I want to keep moving and track fitness daily. I am working to improve diet and track nutrition. I have shared my Trackers on my spark page.

Jan 15th 2012-Today I am finally feeling better from my cold and jumped back into my routine. I took my dogs for a walk and followed coach nicole's videos on my January Jumpstart challenge.

Jan 16th 2012-I was able to accomplish everything and more...Got my workout in, stayed within calorie range, and got to spend an hour working on my current sewing project. So happy about that! I had a nice phone chat with my mom. Also, for those of you who may be flyladys my sink is actually shiny. emoticon

Jan 17th 2012- Today turned out pretty well. The highlight of my day was bible study with my husband this evening. We have set aside one evening a week to spend quality time together doing bible study,and discussing important matters. We unplug for a couple hours. Cell phones on silent, t.v off, no computer. Some nights we dont want it to end.

Jan 18th 2012- The postive things that happened today were 1 walking my dogs in the early morning. my neighborhood is so peaceful and quiet then. I'm really beginning to look forward to walking them and have even increased my distance to a full mile. Dont tell but I might actually be starting to like exercise emoticon
I also got to spend the day with a friend bringing people some postive encouraging thoughts from the bible. So much nicer than a work day. Then I went to my library and got a new book. I love reading and will probably start it on my lunchbreak tommorrow. I like having things to look forward to.

Jan 19th 2012-I got all my water today! Its getting easier. i finally could breath good enough to do this weeks cardio video for the challenge. I still got coughing a lot in the end, but I did it. now i am going to relax for the evening with my hubby.

Jan 22nd 2012-Got a good workout today. Finally hopped back on my spin bike. I also used my weighted hula hoop and did a spark video. Now that I'm all energized I am going to go work on my sewing project.

Jan 23rd 2012-Unfortunatly my highlight of the day was going to the Dr for relief from this cold! Cant believe it came back. Everyone is so sick this winter.

Jan 26th 2012-I have had a great couple of days. I like it when I can hang on to my positive attitude for 2 days in a row. Maybe I can go for a third. I dont know how I am going to keep this blog up though. I'm not much of a journalist, and it seems boring. I dont even know if anyone reads it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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