1-99 SparkPoints 31

Doing OK

Sunday, January 15, 2012

I believe that I am doing quite well on my diet(not weighed myself yet) but unfortunately I shall miss tomorrows aqua jogging as I am going to a committee meeting, I am going to try and go on Wednesday instead.
I am going to join a walking group, the walks are only an hour long but as it is a group I will have someone to talk to, I am trying to have a walk everyday and I have been on one yesterday and today but I don't go far as do not like walking in lonely places.
I am sticking to my WW 20 points but still feel I am in danger of comfort eating at night so I try and keep busy to take my mind off it.
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Member Comments About This Blog Post
    It's so nice to have other options when your first choice of exercise doesn't work out! How great to be able to go on another day!

    You are doing great!
    3338 days ago
  • no profile photo CD11200407
    Sounds like your making excellent progress Elaine! Recognizing that "comfort" eating time and staying busy is 1/2 the battle...my evenings are hard as well...it's a daily struggle and a daily choice NOT to eat isn't it!
    3339 days ago
  • BRANDI1809
    Well done ElaineAnne
    3339 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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