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Lets take it a chunk at a time

Sunday, January 15, 2012

Just finished reading the article about the 10% rule. If I do that at my current weight which is 177 that would be a 17 lb lose to aim for. Which would be 160. I haven't weighed that much since before I got married in 2007. So I will give this 10% rule a try. I am working out twice a day at least plus 5 days a week I walk my daughter to and from day care which equates to about 63 minutes of walking pushing my 30 lb daughter in her stroller. By the way is that weight I should be adding to my own when I record the calories burned? Well for the moment I do not add it but I will look into that further. I am going to be steadily working toward losing that first 10% wish me luck!
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Member Comments About This Blog Post
    Good luck! But you know it has nothing to do with luck. It has to do with your effort-which it sounds like you are doing a great job.

    Also struck by your comment of "haven't weighed that since I got married". Think I'm struggling with that (not since I've been married because that was a million years ago). But the reality that I CAN weigh what I did 20 years ago. A few of my SP friends actually did it, so I'm trying to convince myself that it is a reality for me too.

    Keep chugging.
    2623 days ago
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