RAGAMUFFINKEL

SparkPoints
 

2012: Week 2 in Review

Saturday, January 14, 2012

Nutrition: eat within calorie limit emoticon, stay within range on p/c/f (protein/carbs/fats emoticon), drink 8 glasses of water, 3-5 servings of fruits and veggies (daily) emoticon.
I stayed within calorie range and ate at least two servings of fruits and veggies every day. I was all over the map with regards to p/c/f ratio. couldn't seem to get a handle on it!!! Water intake is never really an issue with me.

Fitness: 30-60 minutes of cardio (daily) emoticon, January Jumpstart Challenge Videos (5x week) emoticon.
Missed one day of cardio.

Motivation: Read My Utmost For His Highest devotion and One Year Bible Daily Entry (daily) emoticon.

Accountability: Participate in Just Do It Team Challenge, emoticon Participate in Florida Team Golf game emoticon, blog twice regarding progress (2x week).
emoticon

Spread the Spark: Visit each of my Spark Friends this week and encourage them in their journey. emoticon
I know I did not make it by everyone's page, but i did stop by several each day.
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Member Comments About This Blog Post
  • MARVEEME
    You ROCK, girl! Nice work, and awesome progress.

    Keep the trend, and SPARK on!
    2885 days ago
  • LORETTA24
    emoticon
    2885 days ago
  • XRSIZE18
    Sounds like you're doing great!
    2885 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.