2012: Week 2 in Review

Saturday, January 14, 2012

Nutrition: eat within calorie limit emoticon, stay within range on p/c/f (protein/carbs/fats emoticon), drink 8 glasses of water, 3-5 servings of fruits and veggies (daily) emoticon.
I stayed within calorie range and ate at least two servings of fruits and veggies every day. I was all over the map with regards to p/c/f ratio. couldn't seem to get a handle on it!!! Water intake is never really an issue with me.

Fitness: 30-60 minutes of cardio (daily) emoticon, January Jumpstart Challenge Videos (5x week) emoticon.
Missed one day of cardio.

Motivation: Read My Utmost For His Highest devotion and One Year Bible Daily Entry (daily) emoticon.

Accountability: Participate in Just Do It Team Challenge, emoticon Participate in Florida Team Golf game emoticon, blog twice regarding progress (2x week).

Spread the Spark: Visit each of my Spark Friends this week and encourage them in their journey. emoticon
I know I did not make it by everyone's page, but i did stop by several each day.
Share This Post With Others
Member Comments About This Blog Post
    You ROCK, girl! Nice work, and awesome progress.

    Keep the trend, and SPARK on!
    2885 days ago
    2885 days ago
  • XRSIZE18
    Sounds like you're doing great!
    2885 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.