Snowy, cold Saturday!
Saturday, January 14, 2012
Another great day!! So many good days in a row it's almost scary!! Let me begin by saying again how grateful I am to be here and to have found SparkPeople. I mean REALLY grateful. In fact, I'm beginning to think this may add years to my life or it might have even saved my life. That's significant because I can use this journey to health to help or maybe even inspire others once my goal is reached. The enthusiasm on SparkPeople is contagious - I LOVE it.
OK, got a good 77 min. walk in and even experimented using some light weights, moving my arms for part of it - 13,500+ steps in all. Also got a good strength training session in - which felt good too. Also, today's mail brought 2 SparkPeople DVDs that I ordered. Will begin using them next week.
Had good healthy meals today but still didn't hit the 1200 cal. mark on the nutrition tracker, but I'm full. Couldn't eat another thing.
I dunno, my outlook is really good - and it goes on and on. I really wasn't expecting this. I think for the first 10 days or so, many of the workouts felt 'forced' but at least for now, instead of making myself do them, I look forward to it. It isn't a chore - another thing I'm thankful for. I just don't have anything but good things to say about this experience. Each day I see little improvements and feel so much better. That's what it's all about.
Hope anyone reading this has had a great day too!!