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My biggest hurdle - ENERGY

Friday, January 13, 2012

My biggest hurdle is exhaustion. I went to the grocery right after work, came home and put the stuff away, ate some dinner, and sat for a few minutes.

I know that when I go to the grocery, my biggest hurdle is to get stuff prepared - for example, make a big salad bowl - from which I will eat all week, cut up the strawberries so they are easy to just grab. It makes everything so convenient.
I know that's what needs done.

But I am so exhausted I can barely hold my head up and it's only 7:30pm. I did manage to cut up the broccoli because I have to make a casserole early in the morning because I have to be at church at 9am for a funeral and it's half an hour away. So the casserole has to be done and in a crockpot to keep warm by 8:30am. So I KNEW I had to cut up the broccoli to make the morning go a little easier.

I'm eating healthy and doing water aerobics. I'm losing weight...and I'm eating balanced diet, but my energy level is really low sometimes...especially in the evening. Anyway, just wanted to see if anyone has any ideas for me. Thanks.
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    Two medical areas to always look into are vitamins B12 and D, and thyroid levels.
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