MS Best Bet Diet Update

Friday, January 13, 2012

Today is the first day that I feel 'normal' after my massive cold. I'll still take it easy though.
I'm back into the vitamins.
Food Plan: going well. * Now that I don't eat meat I am no longer constipated.
Exercise: I've had to take some time off this because of the cold but I'm looking forward to getting back to it.
Haven't done an Avonex shot since Jan 1. No flare in symptoms.
Outcome: 7/10. I feel really good.

Hubby and Me on Christmas Day in Jamaica
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Member Comments About This Blog Post
    Which book is it that describes the Best Bet Diet? I'd like to check it out.

    2648 days ago
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