Running and ice skating in freezing weather
Thursday, January 12, 2012
I felt better today, not 100% but close. We had bright sunshine but under 30 degrees most of the day. I walked dogs in the morning for about an hour.
We went ice skating for about an hour after that and then I went for a 4 mile run. My heart rate monitor malfunctioned for the first mile or so, I probably didn't moisten the strap enough. After that it stayed around 132.
I went for 4 miles in 57 minutes, average speed was 4.2 mph, not great but I think it was a little harder to run because of the cold. The last mile I was a little uncomfortable inhaling cold air running into the wind. I'm glad I'm back on track.
Overall a lot of exercise in one day.
I'm planning on a trail ride tomorrow.