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redefining the next 5 weeks

Thursday, January 12, 2012

So for the ITC challenge this week we've been asked to list 5 things that we would like to accomplish for ourselves in the next 5 weeks.

So here are mine...

1 - Lose another 7lbs total for the 10 weeks
2 - Keep up the 10,000 steps a day
3 - Take all 3 dogs out for a walk not just Daisy
4 - Keep up water
5 - Keep up my exercise routine and make it habit

Both fitness/weight loss related, and well-being related.

The challenge is to complete one of these goals by the end of this week.
I am going to work on a couple.

****added extra,,,, 6. Do at least 60 mins of C and 15 of ST a day
7. Better managing my time to do this!!
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Member Comments About This Blog Post
    Hey Sheryl, I had the darndest time last week opening your blog! I can today and sorry I am late. These look like great goals. I need to make dog walking regular and not just to up the minutes for Debs. These goals look great and I know you of all people can do it! You are strong!!!
    3396 days ago
  • TROOPER1961
    oops thought had posted was done,,, 2 and 4 was too cold here to take the little dogs out.
    3396 days ago
    Good goals Sheryl!
    3397 days ago
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