Wednesday, January 11, 2012
I got this great new gadget for Christmas, a Fitbit. It is a high-tech pedometer, that measures much more than just my steps. It knows if I have climbed stairs, calculates calories I've burned, etc. It also has a sleep mode to see if I am resting well. It measured that I slept 7 hours and 1 minute last night and that it took me six minutes to fall asleep. the only disturbing thing it reported was that I woke up 19 times during the night. I don't know what technology it uses to measure that and I didn't get up during the night, even to use the restroom;
so I'll wear it again tonight and see what it reports.
I do have some fair amount of stress in my life right now and maybe it bothers me subconsciously.
I'm exercising enough daily to sleep well, so I was surprised by that.
Still doing great with my challenges. Hopefully, I'll start seeing good results.