This could be true love
Wednesday, January 11, 2012
Run number two with the Garmin. I love how it tells me my heart rate and the times for each km. I managed 5k this afternoon in the cold, although I had to walk the last km.
My joints aren't used to so much jostling after a month and a half off. My bad shoulder started hurting halfway through km 3, so I decided to go it a little slower. Even so I did the 5k in just under forty minutes with an average time of 8kmph and a top speed of 10kmph.
Looking forward to another run on Friday.