15,000-19,999 SparkPoints 17,932

This could be true love

Wednesday, January 11, 2012

Run number two with the Garmin. I love how it tells me my heart rate and the times for each km. I managed 5k this afternoon in the cold, although I had to walk the last km.

My joints aren't used to so much jostling after a month and a half off. My bad shoulder started hurting halfway through km 3, so I decided to go it a little slower. Even so I did the 5k in just under forty minutes with an average time of 8kmph and a top speed of 10kmph.

Looking forward to another run on Friday.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.