CKAYTHOMAS
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Rainy and cold couldn't stop me

Tuesday, January 10, 2012

Yep, the weather is rainy and cold!
emoticon So, no tennis, no jogging/walking, no outdoor activity except to rush into and out of my car. But, I didn't let that stop me. today I walked/jogged on the treadmill.
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I did a DVD Zumba workout. emoticon
and I did my workout for the January Jumpstart Challenge. emoticon
I still need to do the Alabama Daily Exercise, but it is a hard one for my lower back so I'm waiting until some ibuprofen kick in. I know it will be good for me and strengthen my back, so I'll give it a go.
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Now, for my eating: stayed in my calorie range, but snacked irresponsibly.
I read a Spark article on cheese; I read it about 6:15 pm and knew I wouldn't get dinner until about 8:15. That is so unusual for me because we usually have dinner between 6 and 6:45. but since my DH and son were travelling home from New Orleans and the BCS Championship game I wanted to wait until they arrived home so we could eat together and catch up.
Back to my Spark article, it was about healthy cheese snacks. As soon as I read it, I had to have some, so two slices of swiss was my snack to hold me over until I could get a late dinner.
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Probably not the most heart healthy choice and it was readily available, so I enjoyed it.
Hope the scales lean more towards all the calories I burned and less towards the cheese!
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I'll see in the morning.
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  • no profile photo CD4653029
    Sometimes we just have to work around the weather. Good job! I bet that the cheese didn't hurt a thing!
    3003 days ago
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