SIGAL40
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Employees can unknowingly sabatoge you!

Tuesday, January 10, 2012

Would you believe someone from work brought in 4 boxes of chocolates and left them in the break room? I did pretty good this morning, but while getting my lunch from the frig I took one piece of chocolate! I didn't scold myself too bad because I had a gi-normous salad to eat. I'm still down on the calories, fat, etc.

I can do this - one day at a time....

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  • BLUE48DOWN
    emoticon job getting just one piece.

    I like getting just one piece and then making myself savour it as though it's the last piece I'll see in my life. I found that when I grabbed many pieces, I usually just gobbled them down and barely registered "Yum" before it was gone. (And, of course, I make sure to track it so I'm accountable for that choice and the rest of my day, week, month, year, life.)
    2378 days ago
  • DARLENE474
    I understand that problem. One of the managers at my workplace keeps a jar of candy in her office and it's so easy to stop in and grab a piece of chocolate, which I do occasionally. Sometimes I will grab a piece of hard candy instead to get past the craving.

    emoticon
    2378 days ago
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