250,000-299,999 SparkPoints 278,475

Weigh-In -- 8Jan12

Sunday, January 08, 2012

This week I was still munching on the holiday goodies and as a result I gained another pound. This ends now -- the goodies are gone and I'm making better food choices. Now I need to do portion control.

My goals for the week were --

At least five minutes of cardio at least three times this week. Done

Core work at least three times this week. Done

64 oz of water a day. Done

Cut down on the snacks at work that are nutritionally empty. Better, but not real good

Cut down on the diet soda. Did cut down, but I'm still drinking some.

Continue the clutter clearing. Didn't do real well on this.


I will work on the same goals for the next week.

Share This Post With Others
Member Comments About This Blog Post
    Keep it up, you are doing great. I think clutter multiplies at night. I know missing socks turn into dirty dishes.
    2842 days ago
    Clearing clutter seems like it is a never ending challenge.
    2843 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.