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What I've Done Right

Sunday, January 08, 2012

Thanks to fellow Sparker, D2BD-DIVA, for the idea of focusing on the positive things we've done rather than obsessing about what we messed up on. She listed and challenged her team to list 3 things they've done right in the New Year. So here goes...

1. I've tracked my food daily which helps me eat better.
2. I've increased my long run to 8 miles with no problems and would've never dreamed I could do that.
3. I've been conscious everyday of being a kinder, easier "Me". I can get so worked up some times.

Even if you don't blog about it, I hope you'll take time to list what you've done right so far in 2012. Personally, I think I should do this more often.

Take care, SparkFriends!
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Member Comments About This Blog Post
    What a great idea to focus on good points for the week.
    Congratulations on your successful week!
    2628 days ago
    I think this is great advice! While we are always striving to become better, wiser, healthier, more fit people, we need to periodically reflect on how far we've come!
    2629 days ago
    Awww! I'm so glad you did this! You can add one more thing to the list, too: Supporting and encouraging your fellow SparkFriends! You are always such a blessing! Congratulations on your non-scale successes in 2012 so far! What do you say we make a pact to do this at least once a week? You in?
    2629 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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