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What a week

Sunday, January 08, 2012

This last week was mentally exhausting and challenging on my lifestyle change. I felt very defeated and did not even sign in Friday night or all day Saturday. I got up today and decided to log in. It was sort of like coming to your parents after you did something wrong. I am sure it should not be this negative but it felt the way it did. I decided to report and blog my thoughts. It is normal and natural. I will continue to try is the bottom line.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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