Finally some success

Saturday, January 07, 2012

I found a website that suggested you eat a half of a grapefruit before each meal to help with weight loss. That sounded like a good idea, so I tried it. It did seem to work. I lost 5 pounds this week. The website says to not use the idea for more than 3 weeks...I guess your body gets used to the lower calories and weight loss stops. So I am going to try to keep doing it for the 3 weeks.
Was able to get to the track and walk most days this week. I will try to get there more often next week. I am trying to get 7 miles a week in or an average of one mile/day. My thought is to increase that each month until I am at 10 miles/week...I am hoping come Spring I can start adding some running in to the equation.
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  • DAV128
    Remember, Success breeds Success. Stay focused and build on your success. You see what works and you know you can do it. It gets easier if your consistent and consistency help you through tough motivational times.

    Good Luck and Great Job!

    2355 days ago
    You might try incorporating that in with some of the meal plans here. It's about a healthy balance, not just eating grapefruit.
    2355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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