That's been my reaction lately for a couple of ah-ha moments.
Para-dear posted a blog lately about her foray into juicing, and the nifty re-use cup she got from Target. It reminded me that we'd picked up similar cups not long ago, complete with straws, and I'd yet to use mine. I put aside my usual waterbottle and filled up that cup, and y'know what? It's brilliant! It's cute, clear plastic with colorful flowers and fractal-like designs on it, and holds 16 oz. The straw, for whatever reason, really does make drinking easier and quicker. I'm way ahead today on my water intake - let's credit the straw!
SuSuSuzie also shared a great blog lately, and I think it's going to really effect me this year. She explained how she updated her goals, weight-wise, here on Spark, and lo! her calorie range expanded! Now, I've been proud of myself lately because I've been sticking to my own calorie range of 1250-1550. I know it may seem odd to say I'm proud but given the last several months and my over-indulgences, the fact that I'm in range is huge.
I went into my fitness settings to adjust a few things, such as number of cardio days (I'm taking a break from Zumba for a while), and found that to update my fitness settings, I had to answer that age-old Spark question - what's your goal weight, and when do you want to reach it?
I thought about Suzie's blog, and decided screw it! Saying I'm going to lose 2 lbs a week has NOT done me one lick of good the last year. I can set that as a goal, as the numbers on my plan here, as the thing to do, but if it doesn't happen, what's the point? I stated recently that I've decided I will be happy if I can release 2 1/2 lbs per month. That's not even 1 lb a week, but that's what I set my goal as. Spark calculated my goal weight - 165 - and releasing 1 lb a week - and spit out my plan. It estimated that I'll reach that goal sometime around the end of March, 2013.
That may sound like a very long time, but it's not. I don't care how long it takes, as long as I can find a way to release the lbs.
I now have a calorie range of 1560 - 1910.
That's what I was eating, roughly, when I was training for my Halfs. Yes, I proved I could eat at the lower end of the lower range, but now I have a bit more wiggle room. That isn't to say that I'll be eating at the high end of my range every day, of course. Brilliant!
Thank you, ladies, for sharing your experiences. There's no saying whether or not I would have had those moments without your blogs. Doesn't matter - learned I have, and I'm grateful.