Adult Fitness Test
Saturday, January 07, 2012
Muscular Strength & Endurance Test
Body Composition Test
Instruction Booklet (pdf)
Data Collection Form (pdf)
Print Your Results
01/07/2012 Your Results
The following chart shows results for the data you submitted. For more comprehensive results, please submit data for all of the testing elements.
Overall Score (based on percentile average)
Overweight, High Risk of Disease
These are not good results so my goal is to continue to improve and check back each month to see how I am progressing. I am not sure if the heart rate portion is completely accurate.