JOEKHUL

SparkPoints
 

Zumbro 100 Training Blog: Week 8

Saturday, January 07, 2012

The diet is dead. But i have kept major portions of it in my regular rotation now. I eat beans and rice every day. Have a salad almost every day (maybe every 1.5 days). And eat fruits and veggies every day. SO that is great. Just reporting miles this week and not paces as it was an easy week. Was stupid and played basketball wednesday night and tweaked my knee a bit but seem to be alright. Thanks for reading and have a great week.

Oh yeah, 100 miles on the schedule next week!!!


Here are the miles (first listed are am, followed by pm):

Monday - 6 mi / 6 mi
Tuesday - 5 mi / 8 mi
Wednesday - 6 mi
Thursday - 3 runs: 7 mi / 6 mi/ 4 mi
Friday - 8 mi
Saturday - 18 mi


74 total.
Share This Post With Others
Member Comments About This Blog Post
  • SHEILA424
    Take care of those knees! You're going to need them big time in April emoticon
    2832 days ago
  • _CYNDY55_
    All the Best to You Joe...!
    I hope Your knee is Better.
    100 Miles is Great!
    emoticon emoticon
    Enjoy A very Awesome twenty twelve Year!!!
    2833 days ago
  • JANEYINMADTOWN
    emoticon Nice to "see" you....

    Happy New Year!
    2836 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.