QUIKSYLVER
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Breakfast!

Saturday, January 07, 2012

Ouch, I haven't blogged since last September...

I actually got up this morning and cooked a healthy breakfast. Here it is!



So, what have we got?

1 grapefruit (my all-time-favorite winter fruit) - 74 calories
1 large hard boiled egg - 70 calories
3 slices of turkey bacon - 105 calories
1 slice of Sara Lee Multigrain bread - 45 calories
A tiny little skiff of butter (.5 pat) - 18 calories

Grand total - 312 calorie breakfast that is super yummy, packed with protein-17 grams, and I am powered up for the day! (Sodium's a little high, 1043, has to be the bacon. Gotta work on that.)
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Member Comments About This Blog Post
  • ROCKMAN6797
    Looks good!

    emoticon
    2479 days ago
  • OZARKMARY
    emoticon Nice way to start your day!! Keep it up! WE/ emoticon emoticon emoticon emoticon
    2480 days ago
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