What a week!

Saturday, January 07, 2012

My "week" is over by this I mean my time at the gym. I'm taking the weekend off (well we are going to the pool sunday) I have logged in over 400 mins of cardio and strength training in this week. Today I even did 2 zumba classes. I started and finished my day with Zumba. I feel AMAZING!!! My favorite Zumba instructor asked me how much weight I've lost, and I haven't lost much of anything but I do see physical changes and She saw it too!!!!! I called this week Cardio carnage because I go back to work on tuesday and I won't have as much access to the gym as I have on break so I wanted to get a good solid week in. I'm really liking the new RIPPED express class I started taking last week and will be taking a full 1 hour RIPPED class on tuesday with a master trainer. I'm so looking forward to it. Who would have thought I would ever turn into a gym junkie.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.