Friday, January 06, 2012
I consistently do not get enough protein per my daily nutrition feedback reports.
I really don't like meat much so I eat little of it. I do try to compensate with yogurt and beans. I love peanut butter but hate all the calories. Protein bars and shakes give me horrible stomach aches so I avoid them.
This week my goal was to get enough protein everyday. I didn't even hit 60 grams once. ugh.
I am surprised how hard it is for me. I expected to feedback about too many carbs or too much fat.
Guess I will be posting to the message boards for advice because my efforts have failed.