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Day 5 - Doing better today

Friday, January 06, 2012

Well, I had a few extra minutes last night so I spent time adding the food I like to eat to my 'favorite foods' so that I won't have to add them later when I may not have time. Wow! To see the contents of the food - other than fat can really be sobering!! I liked the Smart Ones from Weight Watchers, but know they are loaded with salt. I am trying to eat more things that have more flavor and less salt. I found a company Penzey's that has a huge catalog of spices, etc that makes cooking a pleasure. I'm also trying to prepare some foods ahead of time so they are ready-to-go when I need them.
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    Adding regular items to Favorites has definitely helped me. I don't have to search and review nutritional info to make sure it matches on anything I eat more than a couple times. I even use it to pre-track and decide if something will balance out my day.

    2659 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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