Friday, January 06, 2012

So i did something to my knee the other day, on a call, stepped out of the squad, and there was some ice, ugh.... so i did NOTHING yesterday, and i can bend it... Hubby lectured me, that he would chain me to the couch, i listened.... Not sure how long i should take it easy, but i'll go for a little walk today, cause it's kinda pretty out here today.. 50 degrees:)

I feel so much better these last few days. I just need to keep my chin up and my head high!
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Member Comments About This Blog Post
    Hope you are back to normal soon!
    2293 days ago
    Great advice here. Hope it gets better soon.
    2296 days ago
  • ERINBEAR1876
    Ouch! Take care of yourself, and the others already gave the advice I was going to give :o} Keep that head held high, you are doing great!
    2296 days ago
    Be careful and I agree with the rest, ice, compression and elevation. Walk if you feel up to it. Ice can be very dangergous especially when you are trying to move quickly and do your job well. We don't want you hurt, your too important.

    2297 days ago
    Take care of the knees! RICE Rest Ice Compression Elevation
    2297 days ago
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